GameSkinny RSS Feed on GameSkinny. en Guild Launch, LLC Feeling sore after a day at the range? Try these stretch-and-release exercises! If you're like me, you can't wait to get out to the range each week! But after a long day of shooting, my body sometimes starts to complain a little, and I imagine I'm not the only one! So I thought I'd share the post-range stretch-and-release routine that I use, to help speed the recovery of tired limbs.


First, a word about fascia

The tightness you feel in your muscles after a long day of activity is often due to fascial adhesions. Fascia is the silvery-white connective tissue that ...

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